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DELICIOUS SMOOTHIE RECIPESApril 19 , 2017
-3-INGREDIENT GREEN SMOOTHIE Servings: 1 serving Author: G.Opperman INGREDIENTS
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GET STARTED WITH A NUTRITIOUS BREAKFASTApril 20 , 2017
-CRANBERRY WALNUT PALEO GRANOLA This quick and easy grain-free granola is crunchy and naturally sweet. Servings: 6 cups Author: G.Opperman INGREDIENTS
INSTRUCTIONS
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HOW TO MAKE SURE YOUR DIET IS BALANCEDApril 20 , 2017
The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water. https://tinyurl.com/kv7uqfu |
TOP 3 KETTLEBEL EXERCISES YOU MUST TRYApril 17 , 2017
Exercise 1- The Swing (The Russian-style kettlebell swing, in which you project the kettlebell to shoulder-height only, is an insanely effective exercise when executed with proper form. Hip power, hip hinging, and breathing techniques make it incredibly powerful. It's a two-for-one exercise.Exercise 2 The Goblet SquatSquatting is a fundamental movement pattern with many variations. The kettlebell goblet squat isn't just a leg exercise; it's another total-body juggernaut that offers more mobility—the ability to move easily so you can safely train with heavier loads—and improved conditioning. Exercise 3 The Turkish Get-Up For strong, resilient shoulders, improved hip and trunk strength, and enhanced mobility, the Turkish get-up is essential. - |
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IS IMPROPER FORM HOLDING YOU BACK?August 05, 2016
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